Niamh Greene 30:19 BikeErg
14,025
Meters
30:19.4
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 69 |
| Revolution Count | 2148 |
| Drag Factor | 151 |
December 11, 2024 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.4 | 14,025 | 2:09.7 | 160 | 851 | 428 | 69 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 76 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 69 | 77 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 77 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 66 |
| 25:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 65 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 63 |
| 30:19.4 | 153 | 2:06.7 | 172 | 890 | 4 | 62 |
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Workout Graph
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