Niamh Greene 30:09 BikeErg
14,032
Meters
30:09.5
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 70 |
| Revolution Count | 2226 |
| Drag Factor | 193 |
December 05, 2024 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.5 | 14,032 | 2:08.9 | 163 | 861 | 429 | 70 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 89 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 82 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 71 | 78 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 71 |
| 25:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 64 |
| 30:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 60 |
| 30:09.5 | 53 | 2:59.2 | 61 | 509 | 1 | 50 |
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Workout Graph
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