Niamh Greene 30:03 BikeErg
14,200
Meters
30:03.5
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 81 |
| Revolution Count | 2519 |
| Drag Factor | 78 |
November 11, 2024 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.5 | 14,200 | 2:07.0 | 171 | 887 | 442 | 81 |
| 5:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 89 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 84 |
| 15:00.0 | 2,371 | 2:06.5 | 173 | 894 | 74 | 84 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 74 | 84 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 881 | 73 | 83 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 77 | 79 |
| 30:03.5 | 23 | 2:32.1 | 99 | 641 | 0 | 69 |
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Workout Graph
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