Niamh Greene 45:02 BikeErg
21,003
Meters
45:02.6
Time
2:08.6
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 86 |
| Revolution Count | 3876 |
| Drag Factor | 56 |
December 17, 2025 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.6 | 21,003 | 2:08.6 | 164 | 865 | 645 | 86 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 78 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 73 | 86 |
| 15:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 87 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 893 | 74 | 87 |
| 25:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 89 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 88 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 86 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 86 |
| 45:02.6 | 2,341 | 2:09.2 | 162 | 857 | 72 | 87 |
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Workout Graph
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