João Emanuel Januário Martins v1000m/1:00r...4 row
6,601
Meters
34:22.1
Time
2:36.1
Pace
356
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 41:22.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 14 |
| Stroke Count | 511 |
| Drag Factor | 95 |
August 27, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.1 | 6,601 | 2:36.1 | 92 | 621 | 14 | |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 14 | |
| r: 1:00 | 11 | |||||
| 10:02.5 | 2,000 | 2:30.6 | 102 | 651 | 15 | |
| r: 2:00 | 23 | |||||
| 10:12.0 | 2,000 | 2:33.0 | 98 | 635 | 15 | |
| r: 2:00 | 10 | |||||
| 8:46.1 | 1,601 | 2:44.3 | 79 | 595 | 15 | |
| r44 |
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Workout Graph
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Treino mais leve. Primeiros 1000 metros a remada 3.