João Emanuel Januário Martins 40:12 row
7,601
Meters
40:12.8
Time
2:38.7
Pace
412
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 112 |
August 06, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.8 | 7,601 | 2:38.7 | 88 | 614 | 412 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 16 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 16 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 19 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 20 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 40:12.8 | 35 | 3:02.8 | 57 | 562 | 2 | 14 |
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Workout Graph
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