João Emanuel Januário Martins v0:20/2:00r...10 row
979
Meters
3:20.0
Time
1:42.1
Pace
76
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 23:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 231 |
August 05, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 979 | 1:42.1 | 328 | 1368 | 40 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | |
| r: 2:00 | 360 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 289 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 297 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 294 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| r: 2:00 | 298 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 293 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 2:00 | 269 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 282 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | |
| r: 2:00 | 277 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| r: 2:00 | 356 | |||||
| r3,015 |
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Workout Graph
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