João Emanuel Januário Martins v0:20/2:00r...10 row
1,015
Meters
3:20.0
Time
1:38.5
Pace
80
Calories
235
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 41 |
| Stroke Count | 139 |
| Drag Factor | 96 |
May 09, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,015 | 1:38.5 | 366 | 1440 | 41 | 235 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | 235 | |
| r: 2:00 | 381 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | 239 | |
| r: 2:00 | 349 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 237 | |
| r: 2:00 | 342 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 238 | |
| r: 2:00 | 295 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 240 | |
| r: 2:00 | 336 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 235 | |
| r: 2:00 | 303 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 230 | |
| r: 2:00 | 305 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | 230 | |
| r: 2:00 | 319 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 240 | |
| r: 2:00 | 307 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 42 | 232 | |
| r: 2:00 | 235 | ||||||
| r3,172 |
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Workout Graph
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