João Emanuel Januário Martins 8000m row
8,000
Meters
36:03.8
Time
2:15.2
Pace
472
Calories
226
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 629 |
| Drag Factor | 96 |
May 07, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.8 | 8,000 | 2:15.2 | 142 | 785 | 472 | 17 | 226 |
| 7:12.1 | 1,600 | 2:15.0 | 142 | 783 | 94 | 18 | 240 |
| 7:19.5 | 3,200 | 2:17.3 | 135 | 761 | 93 | 17 | 215 |
| 7:21.7 | 4,800 | 2:18.0 | 133 | 757 | 93 | 16 | 239 |
| 7:20.6 | 6,400 | 2:17.6 | 134 | 759 | 93 | 16 | 227 |
| 6:49.9 | 8,000 | 2:08.0 | 167 | 869 | 99 | 20 | 209 |
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Workout Graph
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