PEPE AGUADO 7000m row
7,000
Meters
29:40.3
Time
2:07.1
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 136 |
March 11, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,000 | 2:07.1 | 170 | 881 | 436 | 26 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 27 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 28 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 28 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 22 |
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Workout Graph
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