PEPE AGUADO 8x250m/1:00r row
2,000
Meters
8:33.5
Time
2:08.3
Pace
120
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 16:33.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 182 |
October 30, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,000 | 2:08.3 | 165 | 841 | 25 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 23 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 22 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 24 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| r846 |
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Workout Graph
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