PEPE AGUADO 11x100m/0:20r row
1,100
Meters
3:50.7
Time
1:44.8
Pace
80
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,352 |
| Overall Time | 7:30.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 126 |
September 19, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,100 | 1:44.8 | 304 | 1248 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| r252 |
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