Mark Grooters v750m/2:00r...5 row
3,750
Meters
15:10.8
Time
2:01.4
Pace
244
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:10.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 155 |
January 13, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,750 | 2:01.4 | 195 | 964 | 29 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 30 | |
| r: 2:00 | 81 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 939 | 30 | |
| r: 2:00 | 64 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 30 | |
| r: 2:00 | 94 | |||||
| 3:09.5 | 750 | 2:06.3 | 174 | 892 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 29 | |
| r: 2:00 | 169 | |||||
| r474 |
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Workout Graph
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