Mark Grooters v20c/0:20r...10 row
2,692
Meters
9:57.6
Time
1:50.9
Pace
200
Calories
146
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,932 |
| Overall Time | 13:17.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 163 |
October 03, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,692 | 1:50.9 | 256 | 1204 | 29 | 146 | |
| 0:59.3 | 268 | 1:50.6 | 258 | 1214 | 29 | 94 | |
| r: 0:20 | 23 | ||||||
| 0:56.6 | 261 | 1:48.4 | 275 | 1272 | 25 | 146 | |
| r: 0:20 | 21 | ||||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1241 | 27 | 154 | |
| r: 0:20 | 19 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1216 | 30 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:02.0 | 274 | 1:53.1 | 242 | 1161 | 30 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:01.3 | 273 | 1:52.2 | 247 | 1174 | 29 | 147 | |
| r: 0:20 | 23 | ||||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1170 | 30 | 151 | |
| r: 0:20 | 32 | ||||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1125 | 31 | 153 | |
| r: 0:20 | 27 | ||||||
| 1:04.2 | 280 | 1:54.6 | 232 | 1121 | 31 | 151 | |
| r: 0:20 | 26 | ||||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1395 | 31 | 161 | |
| r: 0:20 | 35 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.