Mark Grooters v1:00/3:00r...8 row
2,422
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
150
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 32:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 167 |
August 01, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,422 | 1:39.0 | 360 | 1515 | 31 | 150 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 102 | |
| r: 3:00 | 61 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 149 | |
| r: 3:00 | 72 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 157 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 157 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 164 | |
| r: 3:00 | 36 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | 160 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 159 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 158 | |
| r: 3:00 | 16 | ||||||
| r361 |
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Workout Graph
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