Mark Grooters v1:00/1:00r...7 row
4,089
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
150
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 168 |
June 29, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1031 | 25 | 150 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 137 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 144 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | 153 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | 157 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 156 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 152 | |
| r: 1:00 | 18 | ||||||
| r146 |
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Workout Graph
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