Vim Terrace v1000m/5:00r...4 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
284
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 35:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 129 |
August 30, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1120 | 32 | 168 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 32 | 162 | |
| r: 5:00 | 45 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 32 | 169 | |
| r: 5:00 | 17 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 32 | 170 | |
| r: 5:00 | 18 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 32 | 174 | |
| r: 5:00 | 16 | ||||||
| r96 |
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Workout Graph
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