Vim Terrace v250m/1:30r...7 row
4,000
Meters
14:39.2
Time
1:49.9
Pace
295
Calories
155
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 38:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 126 |
August 23, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1207 | 32 | 155 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 124 | |
| r: 1:30 | 28 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 32 | 151 | |
| r: 3:00 | 44 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1270 | 32 | 165 | |
| r: 4:30 | 55 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 169 | |
| r: 6:00 | 51 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 32 | 168 | |
| r: 4:30 | 30 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 32 | 165 | |
| r: 3:00 | 15 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 33 | 144 | |
| r: 1:30 | 16 | ||||||
| r239 |
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Workout Graph
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