Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
297
Calories
156
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 42:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 132 |
August 15, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1224 | 32 | 156 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 142 | |
| r: 3:30 | 55 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 32 | 147 | |
| r: 3:30 | 22 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | 157 | |
| r: 3:30 | 40 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 159 | |
| r: 3:30 | 19 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 159 | |
| r: 3:30 | 25 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 32 | 161 | |
| r: 3:30 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 161 | |
| r: 3:30 | 31 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 33 | 162 | |
| r: 3:30 | 21 | ||||||
| r231 |
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Workout Graph
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