Vim Terrace v500m/3:30r...8 row
4,000
Meters
14:33.8
Time
1:49.2
Pace
296
Calories
156
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 42:33.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 131 |
July 26, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1219 | 32 | 156 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | 152 | |
| r: 3:30 | 43 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 32 | 148 | |
| r: 3:30 | 31 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 158 | |
| r: 3:30 | 38 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | 158 | |
| r: 3:30 | 42 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 32 | 158 | |
| r: 3:30 | 57 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | 160 | |
| r: 3:30 | 21 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | 160 | |
| r: 3:30 | 26 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 33 | 160 | |
| r: 3:30 | 20 | ||||||
| r278 |
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Workout Graph
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