Elise Devine v1:00/1:00r...9 BikeErg
12,979
Meters
25:00.0
Time
1:55.5
Pace
446
Calories
| Rest Distance | 3,764 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,743 |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 72 |
| Revolution Count | 1792 |
| Drag Factor | 128 |
April 04, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,979 | 1:55.5 | 227 | 1070 | 72 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 72 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1080 | 73 | |
| r: 1:00 | 427 | |||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 72 | |
| r: 1:00 | 403 | |||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1080 | 72 | |
| r: 1:00 | 444 | |||||
| 5:00.0 | 2,591 | 1:55.7 | 225 | 1068 | 72 | |
| r: 1:00 | 374 | |||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 72 | |
| r: 1:00 | 390 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 71 | |
| r: 1:00 | 415 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 72 | |
| r: 1:00 | 399 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 73 | |
| r: 1:00 | 473 | |||||
| r3,764 |
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Workout Graph
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