Elise Devine v1:00/1:00r...8 BikeErg
15,690
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,119 |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 74 |
| Revolution Count | 2235 |
| Drag Factor | 117 |
February 02, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,690 | 1:54.7 | 232 | 1090 | 74 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 73 | |
| r: 1:00 | 443 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 75 | |
| r: 1:00 | 434 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 74 | |
| r: 1:00 | 466 | |||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 75 | |
| r: 1:00 | 435 | |||||
| 5:00.0 | 2,621 | 1:54.4 | 233 | 1092 | 75 | |
| r: 1:00 | 456 | |||||
| 6:00.0 | 3,122 | 1:55.3 | 228 | 1080 | 74 | |
| r: 1:00 | 422 | |||||
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 75 | |
| r: 1:00 | 394 | |||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1080 | 74 | |
| r: 1:00 | 379 | |||||
| r3,429 |
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Workout Graph
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