Elise Devine v5000m/1:00r...4 BikeErg
20,000
Meters
43:31.7
Time
2:10.5
Pace
609
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,247 |
| Overall Time | 47:31.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 67 |
| Revolution Count | 2946 |
| Drag Factor | 106 |
June 02, 2026 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:31.7 | 20,000 | 2:10.5 | 157 | 839 | 67 | |
| 10:56.0 | 5,000 | 2:11.2 | 155 | 834 | 68 | |
| r: 1:00 | 324 | |||||
| 10:49.1 | 5,000 | 2:09.8 | 160 | 848 | 68 | |
| r: 1:00 | 300 | |||||
| 10:52.2 | 5,000 | 2:10.4 | 158 | 839 | 68 | |
| r: 1:00 | 304 | |||||
| 10:54.4 | 5,000 | 2:10.8 | 156 | 836 | 67 | |
| r: 1:00 | 319 | |||||
| r1,247 |
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Workout Graph
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