Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
41:32.8
Time
2:04.6
Pace
636
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,813 |
| Overall Time | 46:32.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 64 |
| Revolution Count | 2685 |
| Drag Factor | 140 |
May 11, 2026 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:32.8 | 20,000 | 2:04.6 | 181 | 918 | 64 | |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 929 | 65 | |
| r: 1:00 | 366 | |||||
| 8:16.1 | 4,000 | 2:04.0 | 183 | 928 | 65 | |
| r: 1:00 | 344 | |||||
| 8:17.9 | 4,000 | 2:04.4 | 181 | 918 | 65 | |
| r: 1:00 | 354 | |||||
| 8:18.9 | 4,000 | 2:04.7 | 180 | 916 | 65 | |
| r: 1:00 | 392 | |||||
| 8:24.3 | 4,000 | 2:06.0 | 175 | 899 | 64 | |
| r: 1:00 | 357 | |||||
| r1,813 |
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Workout Graph
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