Elise Devine v1:00/0:20r...9 BikeErg
4,304
Meters
9:00.0
Time
2:05.4
Pace
134
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 67 |
| Revolution Count | 603 |
| Drag Factor | 135 |
May 05, 2026 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,304 | 2:05.4 | 177 | 893 | 67 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 67 | |
| r: 0:20 | 118 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 53 | |
| r: 0:20 | 161 | |||||
| 1:00.0 | 491 | 2:02.1 | 192 | 900 | 69 | |
| r: 0:20 | 128 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 69 | |
| r: 0:20 | 114 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 69 | |
| r: 0:20 | 118 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 70 | |
| r: 0:20 | 106 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 960 | 69 | |
| r: 0:20 | 118 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 69 | |
| r: 0:20 | 118 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 68 | |
| r: 0:20 | 28 | |||||
| r1,009 |
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Workout Graph
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