Elise Devine v500m/0:45r...12 BikeErg
6,000
Meters
11:53.7
Time
1:58.9
Pace
197
Calories
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,342 |
| Overall Time | 20:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 66 |
| Revolution Count | 792 |
| Drag Factor | 146 |
April 24, 2026 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.7 | 6,000 | 1:58.9 | 208 | 1015 | 66 | |
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 64 | |
| r: 0:45 | 275 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 65 | |
| r: 0:45 | 292 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 66 | |
| r: 0:45 | 291 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 66 | |
| r: 0:45 | 272 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 67 | |
| r: 0:45 | 281 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 68 | |
| r: 0:45 | 272 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 67 | |
| r: 0:45 | 286 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 66 | |
| r: 0:45 | 274 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 68 | |
| r: 0:45 | 270 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 68 | |
| r: 0:45 | 275 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 67 | |
| r: 0:45 | 255 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 66 | |
| r: 0:45 | 299 | |||||
| r3,342 |
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Workout Graph
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