Elise Devine v4000m/1:00r...5 BikeErg
20,000
Meters
40:48.5
Time
2:02.4
Pace
649
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,609 |
| Overall Time | 45:48.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 65 |
| Revolution Count | 2655 |
| Drag Factor | 145 |
April 20, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:48.5 | 20,000 | 2:02.4 | 191 | 956 | 65 | |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 65 | |
| r: 1:00 | 338 | |||||
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 65 | |
| r: 1:00 | 332 | |||||
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 65 | |
| r: 1:00 | 312 | |||||
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 65 | |
| r: 1:00 | 317 | |||||
| 8:13.2 | 4,000 | 2:03.3 | 187 | 942 | 65 | |
| r: 1:00 | 310 | |||||
| r1,609 |
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Workout Graph
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