Elise Devine 3x1000m/1:00r row
3,000
Meters
14:54.9
Time
2:29.1
Pace
166
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 115 |
March 12, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 31 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 29 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 35 | |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 31 | |
| r438 |
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Workout Graph
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