Elise Devine v500m/2:00r...4 row
2,000
Meters
9:11.3
Time
2:17.8
Pace
118
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 17:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 116 |
March 09, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 30 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 37 | |
| r: 2:00 | 334 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 | |
| r: 2:00 | 304 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 290 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | |
| r: 2:00 | 311 | |||||
| r1,239 |
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Workout Graph
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