Elise Devine v600m/2:00r...10 BikeErg
4,000
Meters
7:31.9
Time
1:52.9
Pace
137
Calories
| Rest Distance | 8,044 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 25:31.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 69 |
| Revolution Count | 524 |
| Drag Factor | 146 |
January 29, 2026 07:26:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.9 | 4,000 | 1:52.9 | 243 | 1091 | 69 | |
| 1:08.5 | 600 | 1:54.1 | 235 | 1103 | 69 | |
| r: 2:00 | 879 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1092 | 70 | |
| r: 2:00 | 917 | |||||
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 68 | |
| r: 2:00 | 899 | |||||
| 0:34.0 | 300 | 1:53.3 | 240 | 1058 | 71 | |
| r: 2:00 | 909 | |||||
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 70 | |
| r: 2:00 | 905 | |||||
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 68 | |
| r: 2:00 | 923 | |||||
| 0:33.2 | 300 | 1:50.6 | 258 | 1084 | 70 | |
| r: 2:00 | 886 | |||||
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 70 | |
| r: 2:00 | 868 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 69 | |
| r: 2:00 | 858 | |||||
| 1:07.4 | 600 | 1:52.3 | 247 | 1121 | 69 | |
| r8,044 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA