Elise Devine v4000m/1:00r...4 BikeErg
10,000
Meters
19:21.8
Time
1:56.1
Pace
342
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,545 |
| Overall Time | 23:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 66 |
| Revolution Count | 1276 |
| Drag Factor | 163 |
December 04, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.8 | 10,000 | 1:56.1 | 223 | 1059 | 66 | |
| 7:50.4 | 4,000 | 1:57.6 | 215 | 1033 | 65 | |
| r: 1:00 | 407 | |||||
| 5:48.1 | 3,000 | 1:56.0 | 224 | 1065 | 66 | |
| r: 1:00 | 387 | |||||
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 67 | |
| r: 1:00 | 394 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 67 | |
| r: 1:00 | 357 | |||||
| r1,545 |
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Workout Graph
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