Elise Devine v1:00/2:00r...5 BikeErg
7,249
Meters
13:00.0
Time
1:47.6
Pace
273
Calories
| Rest Distance | 4,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 71 |
| Revolution Count | 934 |
| Drag Factor | 156 |
September 03, 2025 06:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,249 | 1:47.6 | 281 | 1260 | 71 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 71 | |
| r: 2:00 | 894 | |||||
| 3:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 72 | |
| r: 2:00 | 895 | |||||
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 71 | |
| r: 2:00 | 840 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1240 | 72 | |
| r: 2:00 | 907 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 73 | |
| r: 2:00 | 869 | |||||
| r4,405 |
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Workout Graph
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