Elise Devine 7x100m/1:10r row
700
Meters
2:25.6
Time
1:44.0
Pace
56
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 9:25.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 181 |
July 21, 2025 07:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 700 | 1:44.0 | 311 | 1384 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 35 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | |
| r1,426 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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