Rolf Hoefner 28:25 row
5,006
Meters
28:25.4
Time
2:50.3
Pace
260
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 542 |
| Drag Factor | 122 |
March 13, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.4 | 5,006 | 2:50.3 | 71 | 543 | 260 | 19 | 128 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 | 125 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 133 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 | 134 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 19 | 136 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 128 |
| 28:25.4 | 440 | 3:53.4 | 28 | 394 | 22 | 17 | 114 |
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