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Harry Bennett Seated Row 10 Reps

230

Work kg-m

0:31.5

Time

85 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor0
Average Drive Length23in
Average Drive Time:01.0
Time Under Tension0:10.3

May 18, 2026 17:13:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 22 Kg-m 22in :01.0 93
2 90 lb 23 Kg-m 22in :00.9 94
3 89 lb 25 Kg-m 24in :01.0 96
4 90 lb 25 Kg-m 24in :01.0 96
5 86 lb 25 Kg-m 25in :01.0 97
6 84 lb 23 Kg-m 24in :01.0 99
7 80 lb 22 Kg-m 24in :01.0 101
8 75 lb 21 Kg-m 24in :01.3 103
9 84 lb 22 Kg-m 22in :01.1 104
10 88 lb 23 Kg-m 22in :01.0 107

Set History

Date Ave Set Max Rep Work
05/18/26 85 lb 89 lb 233 Kg-m
05/18/26 85 lb 90 lb 230 Kg-m
05/14/26 81 lb 99 lb 204 Kg-m
05/14/26 83 lb 89 lb 205 Kg-m
01/15/26 86 lb 89 lb 224 Kg-m
01/15/26 88 lb 95 lb 236 Kg-m
01/12/26 92 lb 98 lb 237 Kg-m
12/23/25 87 lb 95 lb 220 Kg-m
12/23/25 87 lb 90 lb 209 Kg-m
12/23/25 103 lb 108 lb 264 Kg-m
12/22/25 86 lb 96 lb 213 Kg-m
12/22/25 79 lb 92 lb 195 Kg-m
12/22/25 96 lb 100 lb 241 Kg-m
12/19/25 89 lb 95 lb 240 Kg-m
12/19/25 85 lb 96 lb 230 Kg-m
12/19/25 89 lb 104 lb 227 Kg-m
12/18/25 94 lb 102 lb 250 Kg-m
12/18/25 98 lb 103 lb 263 Kg-m
12/18/25 98 lb 101 lb 261 Kg-m
12/17/25 93 lb 98 lb 251 Kg-m
12/17/25 92 lb 100 lb 238 Kg-m
12/17/25 98 lb 106 lb 262 Kg-m
12/16/25 88 lb 95 lb 216 Kg-m
12/16/25 91 lb 98 lb 227 Kg-m
12/16/25 94 lb 100 lb 236 Kg-m
12/16/25 98 lb 108 lb 243 Kg-m
12/15/25 92 lb 98 lb 228 Kg-m
12/15/25 94 lb 100 lb 240 Kg-m
12/12/25 90 lb 102 lb 225 Kg-m
12/12/25 87 lb 91 lb 215 Kg-m
12/12/25 90 lb 104 lb 231 Kg-m
12/11/25 93 lb 98 lb 241 Kg-m
12/11/25 92 lb 100 lb 242 Kg-m
12/11/25 106 lb 112 lb 283 Kg-m
12/10/25 85 lb 97 lb 226 Kg-m
12/10/25 91 lb 98 lb 237 Kg-m
12/10/25 97 lb 103 lb 257 Kg-m
12/09/25 91 lb 102 lb 250 Kg-m
12/09/25 90 lb 107 lb 247 Kg-m
12/09/25 101 lb 117 lb 278 Kg-m
12/08/25 86 lb 94 lb 233 Kg-m
12/08/25 84 lb 90 lb 222 Kg-m
12/08/25 92 lb 96 lb 254 Kg-m
12/07/25 84 lb 92 lb 199 Kg-m
12/07/25 89 lb 97 lb 219 Kg-m
12/07/25 87 lb 92 lb 216 Kg-m
12/05/25 71 lb 78 lb 187 Kg-m
12/05/25 77 lb 88 lb 199 Kg-m
12/05/25 99 lb 108 lb 275 Kg-m
12/04/25 86 lb 105 lb 238 Kg-m
12/04/25 92 lb 105 lb 249 Kg-m
12/04/25 100 lb 117 lb 286 Kg-m