Harry Bennett Chest Press 0:30
160
Work kg-m
0:30.0
Time
77 lb
Set Ave
79 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 11 |
| Drag Factor | 117 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:13.7 |
January 15, 2026 18:17:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 79 lb | 15 Kg-m | 16in | :01.2 | 100 |
| 2 | 79 lb | 15 Kg-m | 16in | :01.2 | 100 |
| 3 | 77 lb | 14 Kg-m | 16in | :01.2 | 97 |
| 4 | 78 lb | 14 Kg-m | 15in | :01.1 | 97 |
| 5 | 73 lb | 14 Kg-m | 16in | :01.2 | 96 |
| 6 | 72 lb | 14 Kg-m | 17in | :01.3 | 97 |
| 7 | 78 lb | 15 Kg-m | 16in | :01.2 | 97 |
| 8 | 78 lb | 15 Kg-m | 16in | :01.2 | 97 |
| 9 | 74 lb | 15 Kg-m | 17in | :01.3 | 97 |
| 10 | 75 lb | 16 Kg-m | 19in | :01.5 | 97 |
| 11 | 76 lb | 15 Kg-m | 17in | :01.3 | 98 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/15/26 | 77 lb | 81 lb | 161 Kg-m |
| 01/15/26 | 77 lb | 79 lb | 160 Kg-m |
| 01/13/26 | 74 lb | 79 lb | 170 Kg-m |
| 01/13/26 | 76 lb | 81 lb | 175 Kg-m |
| 01/12/26 | 85 lb | 92 lb | 176 Kg-m |
| 01/12/26 | 87 lb | 93 lb | 185 Kg-m |
| 01/11/26 | 79 lb | 84 lb | 172 Kg-m |
| 01/11/26 | 79 lb | 87 lb | 177 Kg-m |
| 01/04/26 | 70 lb | 81 lb | 195 Kg-m |
| 01/04/26 | 82 lb | 90 lb | 172 Kg-m |
| 01/04/26 | 85 lb | 101 lb | 184 Kg-m |