Harry Bennett Seated Row 0:30
238
Work kg-m
0:30.0
Time
85 lb
Set Ave
95 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 75 |
| Average Drive Length | 22in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:14.7 |
January 13, 2026 17:47:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 79 lb | 22 Kg-m | 24in | :01.5 | 93 |
| 2 | 79 lb | 19 Kg-m | 20in | :01.3 | 94 |
| 3 | 88 lb | 23 Kg-m | 22in | :01.4 | 94 |
| 4 | 86 lb | 21 Kg-m | 20in | :01.2 | 94 |
| 5 | 85 lb | 21 Kg-m | 22in | :01.3 | 95 |
| 6 | 84 lb | 21 Kg-m | 22in | :01.3 | 97 |
| 7 | 82 lb | 20 Kg-m | 20in | :01.2 | 99 |
| 8 | 83 lb | 21 Kg-m | 22in | :01.3 | 100 |
| 9 | 83 lb | 22 Kg-m | 22in | :01.4 | 101 |
| 10 | 86 lb | 24 Kg-m | 24in | :01.4 | 104 |
| 11 | 95 lb | 26 Kg-m | 24in | :01.4 | 106 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/15/26 | 86 lb | 89 lb | 224 Kg-m |
| 01/15/26 | 88 lb | 95 lb | 236 Kg-m |
| 01/13/26 | 75 lb | 81 lb | 241 Kg-m |
| 01/13/26 | 85 lb | 95 lb | 238 Kg-m |
| 01/12/26 | 92 lb | 98 lb | 237 Kg-m |
| 01/12/26 | 96 lb | 101 lb | 229 Kg-m |
| 01/11/26 | 89 lb | 100 lb | 244 Kg-m |
| 01/11/26 | 87 lb | 94 lb | 253 Kg-m |
| 01/04/26 | 89 lb | 96 lb | 218 Kg-m |
| 01/04/26 | 99 lb | 104 lb | 289 Kg-m |