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Harry Bennett Seated Row 1:00

536

Work kg-m

1:00.0

Time

83 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count26
Drag Factor38
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:25.5

January 01, 2026 15:45:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 23 Kg-m 22in :01.1 110
2 88 lb 22 Kg-m 22in :01.0 112
3 85 lb 20 Kg-m 20in :00.9 114
4 84 lb 20 Kg-m 20in :00.9 116
5 82 lb 21 Kg-m 22in :01.0 117
6 84 lb 20 Kg-m 20in :00.9 117
7 82 lb 21 Kg-m 22in :01.0 116
8 83 lb 21 Kg-m 22in :01.0 116
9 80 lb 20 Kg-m 22in :01.0 116
10 81 lb 20 Kg-m 22in :01.0 116
11 81 lb 21 Kg-m 22in :01.1 117
12 83 lb 21 Kg-m 22in :01.0 117
13 86 lb 21 Kg-m 20in :00.9 118
14 83 lb 20 Kg-m 20in :00.9 119
15 85 lb 21 Kg-m 22in :01.0 120
16 79 lb 19 Kg-m 20in :00.9 120
17 81 lb 20 Kg-m 22in :01.0 122
18 83 lb 21 Kg-m 22in :01.0 123
19 84 lb 22 Kg-m 22in :01.0 124
20 79 lb 20 Kg-m 22in :01.0 125
21 79 lb 19 Kg-m 20in :01.0 126
22 90 lb 21 Kg-m 20in :00.9 126
23 83 lb 21 Kg-m 22in :01.0 127
24 79 lb 20 Kg-m 22in :01.0 128
25 84 lb 21 Kg-m 22in :01.0 129
26 85 lb 21 Kg-m 22in :01.0 130

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m