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Harry Bennett Seated Row 1:00

496

Work kg-m

1:00.0

Time

82 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor40
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:24.6

December 31, 2025 16:38:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 25 Kg-m 24in :01.2 106
2 82 lb 21 Kg-m 22in :01.0 110
3 84 lb 22 Kg-m 22in :01.1 112
4 86 lb 23 Kg-m 22in :01.1 115
5 86 lb 22 Kg-m 22in :01.0 115
6 86 lb 22 Kg-m 22in :01.0 116
7 92 lb 26 Kg-m 24in :01.1 116
8 83 lb 21 Kg-m 22in :01.0 116
9 76 lb 17 Kg-m 20in :00.9 118
10 79 lb 19 Kg-m 20in :01.0 119
11 74 lb 18 Kg-m 20in :01.0 120
12 79 lb 20 Kg-m 22in :01.0 121
13 83 lb 21 Kg-m 22in :01.0 121
14 80 lb 20 Kg-m 22in :01.0 121
15 80 lb 19 Kg-m 20in :01.0 122
16 77 lb 19 Kg-m 22in :01.0 123
17 77 lb 19 Kg-m 22in :01.0 124
18 79 lb 19 Kg-m 20in :01.0 124
19 80 lb 20 Kg-m 22in :01.0 125
20 82 lb 22 Kg-m 22in :01.1 126
21 80 lb 20 Kg-m 22in :01.0 127
22 78 lb 20 Kg-m 22in :01.1 127
23 79 lb 20 Kg-m 22in :01.0 128
24 85 lb 21 Kg-m 22in :01.0 128

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m