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Harry Bennett Seated Row 1:00

524

Work kg-m

1:00.0

Time

83 lb

Set Ave

91 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor39
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:25.5

December 31, 2025 16:39:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 89 lb 24 Kg-m 24in :01.1 102
2 88 lb 24 Kg-m 24in :01.1 104
3 91 lb 24 Kg-m 22in :01.0 108
4 86 lb 23 Kg-m 22in :01.0 109
5 84 lb 22 Kg-m 22in :01.0 110
6 85 lb 23 Kg-m 24in :01.1 112
7 90 lb 24 Kg-m 22in :01.0 112
8 89 lb 24 Kg-m 24in :01.1 112
9 89 lb 23 Kg-m 22in :01.0 113
10 85 lb 21 Kg-m 22in :01.0 116
11 80 lb 19 Kg-m 20in :00.9 116
12 91 lb 20 Kg-m 19in :00.8 118
13 75 lb 19 Kg-m 22in :01.0 121
14 75 lb 18 Kg-m 20in :01.0 123
15 80 lb 18 Kg-m 20in :00.9 125
16 75 lb 18 Kg-m 20in :01.0 127
17 77 lb 19 Kg-m 20in :01.0 127
18 76 lb 18 Kg-m 20in :01.0 128
19 75 lb 19 Kg-m 22in :01.1 128
20 77 lb 20 Kg-m 22in :01.1 129
21 84 lb 22 Kg-m 22in :01.1 130
22 79 lb 20 Kg-m 22in :01.0 131
23 79 lb 20 Kg-m 22in :01.0 131
24 79 lb 21 Kg-m 22in :01.1 133
25 80 lb 21 Kg-m 22in :01.1 133

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m