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Harry Bennett Seated Row 1:00

466

Work kg-m

1:00.0

Time

77 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor38
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:24.7

December 30, 2025 17:22:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 20 Kg-m 22in :01.1 111
2 79 lb 20 Kg-m 22in :01.0 113
3 79 lb 21 Kg-m 22in :01.1 114
4 78 lb 20 Kg-m 22in :01.0 114
5 76 lb 19 Kg-m 22in :01.0 116
6 80 lb 21 Kg-m 22in :01.0 118
7 79 lb 20 Kg-m 22in :01.0 119
8 78 lb 18 Kg-m 20in :00.9 121
9 80 lb 21 Kg-m 22in :01.1 121
10 80 lb 21 Kg-m 22in :01.0 123
11 84 lb 21 Kg-m 22in :01.0 123
12 79 lb 20 Kg-m 22in :01.0 125
13 75 lb 19 Kg-m 22in :01.0 125
14 72 lb 19 Kg-m 22in :01.1 128
15 79 lb 20 Kg-m 22in :01.0 129
16 72 lb 18 Kg-m 22in :01.0 130
17 72 lb 18 Kg-m 22in :01.0 131
18 71 lb 18 Kg-m 22in :01.0 132
19 75 lb 19 Kg-m 22in :01.0 132
20 74 lb 19 Kg-m 22in :01.1 135
21 72 lb 19 Kg-m 22in :01.1 135
22 73 lb 18 Kg-m 22in :01.0 136
23 72 lb 18 Kg-m 22in :01.0 137
24 73 lb 20 Kg-m 24in :01.2 137

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m