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Harry Bennett Seated Row 1:00

505

Work kg-m

1:00.0

Time

79 lb

Set Ave

86 lb

Max Rep

MovementSeated Row
Rep Count26
Drag Factor36
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:25.7

December 30, 2025 17:21:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 21 Kg-m 22in :01.1 108
2 83 lb 21 Kg-m 22in :01.0 110
3 77 lb 19 Kg-m 20in :00.9 111
4 83 lb 21 Kg-m 22in :01.0 113
5 82 lb 21 Kg-m 22in :01.0 113
6 82 lb 21 Kg-m 22in :01.0 114
7 77 lb 20 Kg-m 22in :01.0 115
8 81 lb 20 Kg-m 22in :01.0 115
9 79 lb 20 Kg-m 22in :01.0 116
10 83 lb 21 Kg-m 22in :01.0 117
11 86 lb 22 Kg-m 22in :01.0 119
12 77 lb 19 Kg-m 22in :01.0 119
13 82 lb 17 Kg-m 18in :00.8 123
14 73 lb 17 Kg-m 20in :00.9 123
15 71 lb 17 Kg-m 20in :01.0 124
16 79 lb 19 Kg-m 20in :01.0 125
17 76 lb 19 Kg-m 22in :01.0 126
18 74 lb 18 Kg-m 20in :01.0 126
19 75 lb 19 Kg-m 22in :01.0 126
20 78 lb 19 Kg-m 20in :01.0 127
21 77 lb 18 Kg-m 20in :01.0 129
22 73 lb 17 Kg-m 20in :01.0 129
23 74 lb 18 Kg-m 20in :01.0 130
24 74 lb 17 Kg-m 20in :00.9 131
25 83 lb 22 Kg-m 22in :01.1 131
26 83 lb 22 Kg-m 22in :01.0 132

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m