Harry Bennett Seated Row 0:45
405
Work kg-m
0:45.0
Time
83 lb
Set Ave
87 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 18 |
| Drag Factor | 34 |
| Average Drive Length | 23in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:18.3 |
December 29, 2025 16:08:00
Workout
StrengthErg
Workout Type
Fixed Time
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 85 lb | 23 Kg-m | 24in | :01.1 | 94 |
| 2 | 87 lb | 24 Kg-m | 24in | :01.0 | 97 |
| 3 | 84 lb | 24 Kg-m | 24in | :01.1 | 100 |
| 4 | 83 lb | 23 Kg-m | 24in | :01.0 | 103 |
| 5 | 82 lb | 22 Kg-m | 24in | :01.0 | 104 |
| 6 | 86 lb | 24 Kg-m | 24in | :01.0 | 105 |
| 7 | 81 lb | 21 Kg-m | 22in | :01.0 | 105 |
| 8 | 83 lb | 22 Kg-m | 22in | :01.0 | 105 |
| 9 | 83 lb | 23 Kg-m | 24in | :01.0 | 106 |
| 10 | 80 lb | 22 Kg-m | 24in | :01.0 | 107 |
| 11 | 87 lb | 21 Kg-m | 20in | :00.9 | 108 |
| 12 | 80 lb | 22 Kg-m | 24in | :01.0 | 109 |
| 13 | 83 lb | 23 Kg-m | 24in | :01.0 | 110 |
| 14 | 83 lb | 22 Kg-m | 22in | :01.0 | 112 |
| 15 | 78 lb | 21 Kg-m | 22in | :01.0 | 113 |
| 16 | 85 lb | 24 Kg-m | 24in | :01.1 | 114 |
| 17 | 82 lb | 22 Kg-m | 24in | :01.0 | 115 |
| 18 | 87 lb | 25 Kg-m | 24in | :01.1 | 116 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/29/25 | 78 lb | 86 lb | 363 Kg-m |
| 12/29/25 | 83 lb | 87 lb | 405 Kg-m |