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Harry Bennett Seated Row 0:45

363

Work kg-m

0:45.0

Time

78 lb

Set Ave

86 lb

Max Rep

MovementSeated Row
Rep Count18
Drag Factor33
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:18.2

December 29, 2025 16:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 21 Kg-m 22in :01.1 104
2 77 lb 20 Kg-m 22in :01.0 105
3 82 lb 21 Kg-m 22in :01.0 106
4 79 lb 21 Kg-m 22in :01.0 106
5 77 lb 19 Kg-m 22in :01.0 106
6 77 lb 19 Kg-m 22in :01.0 106
7 79 lb 21 Kg-m 22in :01.0 106
8 78 lb 20 Kg-m 22in :01.0 108
9 79 lb 20 Kg-m 22in :01.0 109
10 86 lb 22 Kg-m 22in :01.0 111
11 79 lb 22 Kg-m 24in :01.1 112
12 73 lb 18 Kg-m 22in :01.0 114
13 73 lb 18 Kg-m 20in :00.9 116
14 79 lb 19 Kg-m 20in :00.9 117
15 80 lb 20 Kg-m 22in :01.0 118
16 77 lb 21 Kg-m 24in :01.1 119
17 74 lb 20 Kg-m 22in :01.0 120
18 81 lb 22 Kg-m 24in :01.1 121

Set History

Date Ave Set Max Rep Work
12/29/25 78 lb 86 lb 363 Kg-m
12/29/25 83 lb 87 lb 405 Kg-m