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Harry Bennett Seated Row 1:00

434

Work kg-m

1:00.0

Time

74 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor35
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:23.7

December 28, 2025 15:11:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 84 lb 21 Kg-m 22in :01.1 121
2 80 lb 20 Kg-m 22in :01.0 122
3 79 lb 20 Kg-m 22in :01.0 123
4 73 lb 16 Kg-m 19in :00.9 124
5 77 lb 17 Kg-m 19in :00.9 124
6 78 lb 18 Kg-m 20in :00.9 125
7 75 lb 17 Kg-m 20in :00.9 125
8 73 lb 16 Kg-m 19in :00.9 127
9 75 lb 16 Kg-m 19in :00.9 129
10 74 lb 17 Kg-m 20in :00.9 130
11 71 lb 16 Kg-m 20in :00.9 131
12 67 lb 15 Kg-m 19in :00.9 132
13 72 lb 17 Kg-m 20in :01.0 133
14 71 lb 16 Kg-m 20in :00.9 133
15 73 lb 17 Kg-m 20in :00.9 134
16 72 lb 17 Kg-m 20in :00.9 135
17 73 lb 18 Kg-m 20in :01.0 136
18 73 lb 17 Kg-m 20in :01.0 137
19 73 lb 17 Kg-m 20in :00.9 138
20 70 lb 16 Kg-m 20in :00.9 139
21 76 lb 17 Kg-m 20in :00.9 139
22 74 lb 17 Kg-m 20in :00.9 140
23 70 lb 18 Kg-m 22in :01.1 141
24 74 lb 18 Kg-m 20in :01.0 140
25 81 lb 21 Kg-m 22in :01.1 141

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m