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Harry Bennett Seated Row 1:00

514

Work kg-m

1:00.0

Time

82 lb

Set Ave

93 lb

Max Rep

MovementSeated Row
Rep Count25
Drag Factor35
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:24.5

December 28, 2025 15:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 24 Kg-m 24in :01.2 117
2 88 lb 23 Kg-m 22in :01.1 117
3 92 lb 23 Kg-m 22in :01.0 117
4 93 lb 24 Kg-m 22in :01.0 119
5 87 lb 23 Kg-m 22in :01.0 121
6 83 lb 21 Kg-m 22in :00.9 123
7 82 lb 19 Kg-m 20in :00.9 124
8 76 lb 18 Kg-m 20in :00.9 125
9 81 lb 19 Kg-m 20in :00.9 126
10 84 lb 20 Kg-m 20in :00.9 128
11 82 lb 21 Kg-m 22in :01.0 129
12 83 lb 21 Kg-m 22in :01.0 131
13 81 lb 21 Kg-m 22in :01.0 132
14 76 lb 19 Kg-m 22in :01.0 133
15 76 lb 18 Kg-m 20in :00.9 133
16 78 lb 20 Kg-m 22in :01.0 133
17 78 lb 20 Kg-m 22in :01.0 135
18 83 lb 20 Kg-m 20in :00.9 135
19 80 lb 21 Kg-m 22in :01.0 136
20 79 lb 20 Kg-m 22in :01.0 136
21 78 lb 20 Kg-m 22in :01.0 137
22 81 lb 20 Kg-m 22in :01.0 138
23 80 lb 19 Kg-m 20in :00.9 139
24 79 lb 20 Kg-m 22in :01.0 140
25 81 lb 20 Kg-m 22in :01.0 141

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m