Sign Up

Harry Bennett Seated Row 1:00

449

Work kg-m

1:00.0

Time

74 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count24
Drag Factor40
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:25.5

December 26, 2025 17:09:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 80 lb 22 Kg-m 24in :01.2 96
2 80 lb 20 Kg-m 22in :01.0 99
3 84 lb 22 Kg-m 22in :01.1 101
4 80 lb 21 Kg-m 22in :01.1 104
5 77 lb 20 Kg-m 22in :01.1 104
6 72 lb 18 Kg-m 22in :01.0 106
7 68 lb 18 Kg-m 22in :01.1 106
8 67 lb 15 Kg-m 20in :01.0 107
9 69 lb 17 Kg-m 20in :01.0 108
10 71 lb 16 Kg-m 20in :01.0 107
11 75 lb 19 Kg-m 22in :01.1 108
12 72 lb 17 Kg-m 20in :01.0 110
13 73 lb 18 Kg-m 22in :01.1 111
14 75 lb 20 Kg-m 22in :01.1 113
15 75 lb 19 Kg-m 22in :01.1 114
16 72 lb 19 Kg-m 22in :01.1 114
17 75 lb 20 Kg-m 24in :01.2 114
18 77 lb 20 Kg-m 22in :01.1 114
19 78 lb 20 Kg-m 22in :01.0 114
20 74 lb 19 Kg-m 22in :01.0 115
21 67 lb 15 Kg-m 20in :01.0 115
22 73 lb 18 Kg-m 20in :01.0 116
23 68 lb 16 Kg-m 20in :01.0 116
24 80 lb 20 Kg-m 22in :01.1 118

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m