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Harry Bennett Seated Row 1:00

436

Work kg-m

1:00.0

Time

74 lb

Set Ave

85 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor38
Average Drive Length22in
Average Drive Time:01.1
Time Under Tension0:25.4

December 26, 2025 17:10:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 75 lb 20 Kg-m 22in :01.2 99
2 74 lb 19 Kg-m 22in :01.2 101
3 72 lb 19 Kg-m 22in :01.2 101
4 72 lb 20 Kg-m 24in :01.2 101
5 67 lb 17 Kg-m 22in :01.1 100
6 70 lb 18 Kg-m 22in :01.2 100
7 74 lb 20 Kg-m 24in :01.2 100
8 72 lb 17 Kg-m 20in :01.1 99
9 78 lb 21 Kg-m 22in :01.1 100
10 75 lb 20 Kg-m 22in :01.1 101
11 72 lb 19 Kg-m 22in :01.1 103
12 74 lb 18 Kg-m 20in :01.0 104
13 85 lb 21 Kg-m 22in :01.1 107
14 79 lb 20 Kg-m 22in :01.1 108
15 81 lb 20 Kg-m 20in :01.0 110
16 81 lb 19 Kg-m 20in :00.9 111
17 69 lb 16 Kg-m 20in :01.0 112
18 72 lb 18 Kg-m 22in :01.1 113
19 75 lb 20 Kg-m 22in :01.1 115
20 71 lb 19 Kg-m 22in :01.1 116
21 72 lb 19 Kg-m 22in :01.1 116
22 75 lb 20 Kg-m 22in :01.1 116
23 77 lb 20 Kg-m 22in :01.1 117

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m