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Harry Bennett Seated Row 1:00

380

Work kg-m

1:00.0

Time

67 lb

Set Ave

77 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor33
Average Drive Length21in
Average Drive Time:01.0
Time Under Tension0:23.0

December 01, 2025 17:36:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 76 lb 21 Kg-m 24in :01.1 103
2 76 lb 20 Kg-m 22in :01.0 104
3 77 lb 19 Kg-m 22in :01.0 104
4 70 lb 17 Kg-m 22in :01.0 107
5 72 lb 18 Kg-m 22in :01.0 107
6 68 lb 18 Kg-m 22in :01.0 112
7 70 lb 18 Kg-m 22in :01.0 112
8 71 lb 17 Kg-m 20in :00.9 119
9 68 lb 16 Kg-m 20in :00.9 119
10 67 lb 17 Kg-m 22in :01.0 122
11 66 lb 17 Kg-m 22in :01.0 122
12 61 lb 15 Kg-m 22in :01.0 124
13 62 lb 15 Kg-m 20in :01.0 124
14 63 lb 16 Kg-m 22in :01.0 124
15 68 lb 16 Kg-m 20in :01.0 124
16 61 lb 15 Kg-m 22in :01.0 124
17 61 lb 13 Kg-m 18in :00.8 124
18 60 lb 14 Kg-m 20in :01.0 130
19 59 lb 15 Kg-m 22in :01.1 130
20 63 lb 16 Kg-m 22in :01.1 130
21 61 lb 15 Kg-m 22in :01.1 130
22 62 lb 15 Kg-m 20in :01.0 130
23 75 lb 17 Kg-m 20in :01.0 130

Set History

Date Ave Set Max Rep Work
01/01/26 77 lb 85 lb 457 Kg-m
01/01/26 83 lb 90 lb 536 Kg-m
12/31/25 83 lb 91 lb 524 Kg-m
12/31/25 82 lb 92 lb 496 Kg-m
12/30/25 77 lb 84 lb 466 Kg-m
12/30/25 79 lb 86 lb 505 Kg-m
12/28/25 74 lb 84 lb 434 Kg-m
12/28/25 82 lb 93 lb 514 Kg-m
12/26/25 74 lb 85 lb 436 Kg-m
12/26/25 74 lb 84 lb 449 Kg-m
12/03/25 67 lb 77 lb 417 Kg-m
12/03/25 71 lb 83 lb 442 Kg-m
12/02/25 69 lb 84 lb 412 Kg-m
12/02/25 74 lb 88 lb 482 Kg-m
12/01/25 67 lb 77 lb 380 Kg-m