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Harry Bennett Seated Row 2:00

897

Work kg-m

2:00.0

Time

75 lb

Set Ave

94 lb

Max Rep

MovementSeated Row
Rep Count47
Drag Factor29
Average Drive Length22in
Average Drive Time:01.0
Time Under Tension0:46.2

December 01, 2025 17:32:00

Workout
StrengthErg

Workout Type
Fixed Time

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 22 Kg-m 22in :01.0 103
2 92 lb 25 Kg-m 24in :01.0 103
3 94 lb 25 Kg-m 22in :00.9 102
4 86 lb 23 Kg-m 22in :00.9 102
5 93 lb 24 Kg-m 22in :00.9 103
6 88 lb 23 Kg-m 22in :00.9 103
7 86 lb 22 Kg-m 22in :00.9 108
8 75 lb 19 Kg-m 22in :00.9 108
9 84 lb 22 Kg-m 22in :00.9 112
10 81 lb 20 Kg-m 22in :00.9 112
11 83 lb 22 Kg-m 22in :00.9 112
12 80 lb 19 Kg-m 20in :00.9 112
13 78 lb 20 Kg-m 22in :00.9 112
14 80 lb 20 Kg-m 22in :00.9 112
15 78 lb 20 Kg-m 22in :00.9 112
16 81 lb 20 Kg-m 22in :00.9 112
17 74 lb 19 Kg-m 22in :01.0 112
18 69 lb 17 Kg-m 20in :00.9 119
19 75 lb 19 Kg-m 22in :01.0 122
20 74 lb 19 Kg-m 22in :01.0 122
21 69 lb 17 Kg-m 22in :01.0 120
22 77 lb 20 Kg-m 22in :01.0 120
23 72 lb 19 Kg-m 22in :01.0 120
24 75 lb 20 Kg-m 22in :01.0 120
25 69 lb 17 Kg-m 22in :01.0 122
26 68 lb 17 Kg-m 22in :01.0 122
27 69 lb 17 Kg-m 22in :01.0 122
28 69 lb 17 Kg-m 22in :01.0 122
29 69 lb 17 Kg-m 22in :01.0 124
30 74 lb 19 Kg-m 22in :01.0 124
31 65 lb 17 Kg-m 22in :01.0 124
32 66 lb 17 Kg-m 22in :01.0 124
33 70 lb 17 Kg-m 22in :01.0 126
34 70 lb 18 Kg-m 22in :01.1 126
35 65 lb 18 Kg-m 24in :01.1 126
36 68 lb 18 Kg-m 22in :01.1 121
37 73 lb 19 Kg-m 22in :01.0 121
38 68 lb 18 Kg-m 22in :01.1 119
39 70 lb 17 Kg-m 20in :01.0 119
40 72 lb 19 Kg-m 22in :01.0 124
41 66 lb 15 Kg-m 20in :00.9 124
42 72 lb 17 Kg-m 20in :01.0 125
43 62 lb 16 Kg-m 22in :01.1 125
44 61 lb 16 Kg-m 22in :01.1 126
45 68 lb 18 Kg-m 22in :01.1 126
46 71 lb 17 Kg-m 20in :01.0 127
47 72 lb 20 Kg-m 24in :01.1 127

Set History

Date Ave Set Max Rep Work
12/01/25 75 lb 94 lb 897 Kg-m
11/28/25 74 lb 97 lb 716 Kg-m
11/27/25 89 lb 100 lb 1,257 Kg-m